In 100 g (Grams) of Turkey, whole, meat only, cooked, roasted there is 0.04 mg of Tocotrienol, gamma. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Turkey, whole, meat only, cooked, roasted.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Turkey, whole, meat only, cooked, roasted

Turkey, whole, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, whole, meat only, cooked, roasted are listed below.

Water	66.7 g	66.7%
Energy (calorie)	159 kcal
Energy (joule)	664 kJ
Protein	29.06 g	29.06%
Total lipid (fat)	3.84 g	3.84%
Ash	1.17 g	1.17%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.03 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	222 mg	0.22%
Potassium, K	239 mg	0.24%
Sodium, Na	101 mg	0.10%
Zinc, Zn	2.51 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.014 mg
Selenium, Se	30.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Turkey, whole, meat only, cooked, roasted